As a result of these problems. Cigna Regain Couples Counseling.safety measures put in place throughout the COVID-19 pandemic. virtual treatment and therapy has become increasingly popular. In 2021, four in 10 Americans used telehealth services, with 82% using these services since the start of the pandemic 
Regain is an online relationship treatment platform that intends to resolve these issues by providing both individual and relationship treatment at your own benefit. Here’s our review of the service.
Owned by Betterhelp and founded in 2016, Regain is an online relationship treatment platform that offers access to a certified therapist through computer system, smart device or tablet. Out of its 5,800 total scores on the App Shop, Regain has an average of 4.8 out of 5 stars.
Regain has therapists that concentrate on tension, stress and anxiety, relationships, parenting, depression, addictions, eating, sleeping, injury, anger, household conflicts, LGBTQ matters, grief, religious beliefs, self-esteem and more, according to the company.
The company notes that it’s not a best fit for minors under the care of a legal guardian, those in immediate or emergency situation situations, those that are court-ordered to participate in therapy, those in hazardous or physically abusive relationships and those with bad web connection.
If you have actually tried treatment in the past however have not found a fantastic match, or if you live in a remote location, Regain might be an effective method to expand your alternatives. Regain might also be beneficial if you are interested in therapy, however can’t seem to find the time for in-person sessions.
The subscription for Regain– which includes endless messaging and 30-minute live sessions with a certified therapist– expenses in between $60 and $90 each week, depending on your area, personal preferences and counselor accessibility. This charge is billed every 4 weeks and can be charged through PayPal or a charge card. The membership does not begin till you are matched with a counselor.
While the service might appear pricey, this is frequently more cost effective than in-person therapy, as the average cost of treatment in the U.S. ranges from $100 to $200 per session. If at any time you wish to change your counselor, there is no charge. Users can also cancel their membership at any time.
The Regain platform can be accessed using a tablet, phone or computer system . When developing an account, your information is kept confidential. If you prefer, you can select to utilize a label in location of your legal name. The app makes virtual sessions simple to access and schedule once you are matched with a therapist. Users can schedule unrestricted 30-minute live sessions within the accessibility of their therapist. Between sessions, your therapist can be messaged at any time using the chat room function.
In addition to the convenience of virtual treatment, Regain consists of a journal feature that allows you to record your thoughts or react to their recommended triggers. Journal prompts differ each day but can also be classified by anxiety, stress and anxiety, relationship problems or other basic recommendations. All prompts include self-questioning with the objective of improving mental health.
Groupinars are another feature included within the membership. Users can select to go to an endless quantity of webinars led by licensed therapists at various dates and times. When the user signs up for a groupinar, pointers are sent out through email or text depending upon the user’s preferences. Webinars can likewise be arranged by topic, such as ability structure, relationships, work, anxiety, injury and depression, wellness or anxiety.
What Specialists State About Regain Counseling
Professionals have actually determined both benefits and constraints to virtual therapy apps such as Regain. Christine Highland, a medical social worker trained in psychoanalytic psychiatric therapy based out of New Jersey, mentions the advantages of online therapy services. “The significant advantage of online treatment is certainly benefit and access,” she says “Another valuable aspect of online treatment is that it supplies access to treatment for people who are unable to drive or take public transportation due to anxiety or other specials needs.”
There are some aspects that can not be duplicated practically. “There is something tangible that gets created when two individuals sit in a quiet area together that can not be replicated in telehealth,” says Highland. “I like to call this ‘unconscious communication.’ Having a physical space for clients to come assists provide a level of containment and retreat that can not be replicated in telehealth.”
Those thinking about Regain can register utilizing its app or website. When an account is produced, the user finishes a survey to match them with a licensed therapist best-suited to their needs. This action may take in between a few hours and a couple of days.
Therapists may include psychologists, accredited marriage and household therapists, licensed clinical social workers or certified professional therapists. All 8,000 therapists have at least three years of experience in the field and are open to work with individuals or couples, according to the company. While all therapists are licensed, they can not recommend medication, make a medical diagnosis or fulfill the requirement of a court order.
Once the questionnaire is completed, the user can select to welcome a partner if they have an interest in relationship treatment. If a partner is included, the account is shared and any interaction can be seen by both celebrations. The individual or couple is then matched with a therapist based upon their responses to the questionnaire. The schedule function permits the user to view when their therapist is offered and select a virtual consultation that works best for them. In addition to couple’s counseling, specific sessions can be scheduled separately as needed. Cigna Regain Couples Counseling
Maintaining healthy relationships can be difficult. To communicate better, numerous partners find themselves relying on couples therapy. However in-person gos to aren’t always an option, whether that is because of transportation constraints, scheduling, or something else.
ReGain Counseling is an online relationship counseling platform that concentrates on relationship and marriage treatment, in addition to individual counseling.
Read on to learn how it works and whether it’s a great fit for you and your partner.